In the rush of daily life, it's easy to become consumed in our own worries and troubles. Cultivating a heart of kindness begins with granting compassion to ourselves. Self-compassion isn't ways to practice self-compassion about indulging ourselves; it's about accepting our shortcomings with gentleness. When we treat ourselves with love, we create
Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive af
Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step toward a bette